Jan
9
7:00 pm19:00

Alchemy: Cocoa Ceremony + Blindfolded Ecstatic Movement

Alchemy is a ritual celebration to honor and cultivate the desires and creative power of women.

The evening will begin with a Cocoa Ceremony and lead participants into a multi-sensory experience that weaves together intention, blindfolded movement, ecstatic dance and communal expression. The blindfold is used as a tool that allows one to drop more fully into deeper states of consciousness and tap into inner visions that reveal the body’s innate wisdom and serve as a gateway to self-discovery, healing, a sense of integration, deep relaxation and peace.

Please wear comfortable clothing so that you can move freely and arrive 10 minutes early, as the doors will close promptly at 7.

COST: By Donation

Online Registration Required, Limited Space (25 people)

REGISTER HERE: https://clients.mindbodyonline.com/classic/ws?studioid=253740&stype=-7&sView=day&date=01/09/16

WOMEN ONLY EVENT

Jan
8
5:00 pm17:00

January Free Sampler Session at Coil

FREE INTRODUCTORY CLASSES AT COIL! 

Register here to ensure your space: https://clients.mindbodyonline.com/classic/ws?studioid=253740&stype=-7&sView=day&date=01%2F08%2F16

Come see what Coil is all about! Join us January 8th for yoga, aerial silks, and bellydance, have a chance to check out our space and sign up for our classes beginning January 11th! 

SCHEDULE

Doors open: 5:00pm
Free Yoga: 5:30pm-6:15pm (Limited to 25 students)
Free Intro to Aerial Silk: 6:30pm-7:15pm (Limited to 12 students.)
Free Intro to Bellydance: 7:30pm-8:15pm (Limited to 25 students)

COST: Free! 

WHAT TO WEAR?

YOGA: Comfortable clothing that allows you to move freely with minimal restriction is recommended. Class is done barefoot; if necessary, no-slip toe socks can be worn. Some community yoga mats are available to borrow for class. Bring a water bottle and a towel for sweat if necessary. 

BELLYDANCE: Comfortable exercise or dance clothing that allows you to move freely with minimal restriction is recommended. Class is done barefoot; if necessary, dance slippers or shoes may be worn. Bring a water bottle and a towel for sweat if necessary.

AERIAL: Long leggings or tights with shorts are recommended on aerial silks. No loose pants or tops, and ensure that the belly and armpits are covered. Long hair should be tied back, fingernails must be of reasonable trimmed length, and absolutely no jewelry should be worn during class; this is both for your safety and to prevent tears in our aerial silks. Bring a water bottle and a towel for sweat if necessary. 

More information about Coil - Yoga & Bellydance can be found atcoilyogabellydance.com. We hope to see you there!

Nov
13
7:00 pm19:00

Cocoon: A Sound Sanctuary

Cocoon is inspired by the ancient Greek Asclepeion healing temples, where individuals would go for rest and renewal, hoping to be visited by dreams that would aid in their journey to wellness. Similarly, Cocoon offers a sanctuary for relaxation, inviting participants to lie down, get comfortable, close their eyes and be carried away on a transformative sound journey that will be orchestrated by live musicians. The evening will begin with gentle movements on the mat followed by a long Savasana. There will be very little to “DO” other than allow your cells to absorb the beautiful vibrations of the music and just rest. 

Please bring a yoga mat, a pillow, a small blanket and wear comfortable clothing. Remember, this is a special Cocoon designed for you, so bring what you need to make yourself comfortable and cozy.

COST: By Donation

Online Registration Required, Limited Space (20 People)

REGISTER HERE: https://clients.mindbodyonline.com/classic/ws?studioid=253740&stype=-7&sView=day&date=11%2F13%2F15

Nov
7
7:00 pm19:00

Alchemy: Cocoa Ceremony + Blindfolded Ecstatic Movement

Alchemy is a ritual celebration to honor and cultivate the desires and creative power of women.

The evening will begin with a Cocoa Ceremony and lead participants into a multi-sensory experience that weaves together intention, blindfolded movement, ecstatic dance and communal expression. The blindfold is used as a tool that allows one to drop more fully into deeper states of consciousness and tap into inner visions that reveal the body’s innate wisdom and serve as a gateway to self-discovery, healing, a sense of integration, deep relaxation and peace.

Please wear comfortable clothing so that you can move freely and arrive 10 minutes early, as the doors will close promptly at 7.

COST: By Donation

Online Registration Required, Limited Space (20 people)

REGISTER HERE: https://clients.mindbodyonline.com/classic/ws?studioid=253740&stype=-7&sView=day&date=11%2F07%2F15

WOMEN ONLY EVENT

Oct
30
5:00 pm17:00

Coil FREE Sampler Classes!

Register here to ensure your space: https://clients.mindbodyonline.com/classic/ws?studioid=253740&stype=-7&sView=day&date=10%2F30%2F15

Come see what Coil is all about! Join us on the last Friday of October for yoga, aerial silks, and bellydance, have a chance to check out our space and sign up for our next session beginning November 2nd! 


SCHEDULE

Doors open: 5:00pm
Free Yoga: 5:30pm-6:15pm (Limited to 25 students)
Free Intro to Aerial Silk: 6:30pm-7:15pm (Limited to 8 students.)
Free Intro to Bellydance: 7:30pm-8:15pm (Limited to 30 students)

COST: Free! 

WHAT TO WEAR?

YOGA: Comfortable clothing that allows you to move freely with minimal restriction is recommended. Class is done barefoot; if necessary, no-slip toe socks can be worn. Some community yoga mats are available to borrow for class. Bring a water bottle and a towel for sweat if necessary. 

BELLYDANCE: Comfortable exercise or dance clothing that allows you to move freely with minimal restriction is recommended. Class is done barefoot; if necessary, dance slippers or shoes may be worn. Bring a water bottle and a towel for sweat if necessary.

AERIAL: Long leggings or tights with shorts are recommended on aerial silks. No loose pants or tops, and ensure that the belly and armpits are covered. Long hair should be tied back, fingernails must be of reasonable trimmed length, and absolutely no jewelry should be worn during class; this is both for your safety and to prevent tears in our aerial silks. Bring a water bottle and a towel for sweat if necessary. 

Sep
19
10:00 am10:00

WORKSHOP - Yoga for Trauma: Reconnection and Reintegration

Yoga for Trauma is a workshop designed to offer tools to Veterans and other trauma survivors for coping and managing symptoms of PTSD and other stress or anxiety disorders. Students will participate in breathing and meditation exercises, as well as a vinyasa style yoga sequence suitable for addressing the particular physical responses to stress. 

SATURDAY, SEPTEMBER 19TH
10-11:30a, $10 at the door or register online here.


FREE FOR VETERANS (Does not include spouses.)
Please bring a copy of your DD214 or other proof of military service in order to waive class cost.

 

Sep
4
4:30 pm16:30

First Friday at Coil

FREE INTRODUCTORY CLASSES AT COIL! 

Come see what Coil is all about! Join us on September's First Friday for yoga, aerial silks, and bellydance, have a chance to check out our space and sign up for our classes beginning September 8th! 

SCHEDULE

Doors open: 4:30pm
Free Yoga: 5:30pm-6:15pm (Limited to 25 students)
Free Aerial Silk: 6:30pm-7:15pm (Limited to 8 students)
Free Bellydance: 7:30pm-8:15pm (Limited to 35 students)

Class sizes are limited so ensure your space by registering online here