Class offerings

 
 
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NEXT SESSION BEGINS Nov. 12th 

Note: We take a week break between sessions, which means that only Yoga classes will be offered during that time.
Currently scheduled breaks are:

November 5th-11th, 2017 | Dec 24th - Jan 6th

 

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Yin Yoga

A class targeted towards opening the connective tissues of the body, such as the ligaments, bones, and joints; areas of the body that, when the muscles are warm, are usually difficult to access. Poses are held in deep expression for longer periods of time in an effort to gently but firmly create flexibility and to explore the experience of being still within a pose.

All levels welcome.

Mondays, 6pm
Wednesdays, 9am

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Dynamic Flow

A more vigorously paced flow class where practitioners are guided through a sequence of dynamic, heat-generating asana intended to build strength. Be prepared to enjoy a detoxifying sweat, and practice your pranayama with this breath-body connected class focused on conditioning and flexibility. 

All levels welcome.

Tuesdays, 6pm

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Vinyasa Flow

A variably paced flow class focused on connecting breath and body through posture sequences, moving through every area of the body and building towards a peak pose; enjoy a generously relaxed mind and a thoroughly stretched body.

All levels welcome.

M, T, W, Th, 12pm
W, 6pm

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Aerial Yoga

Suspension yoga using an aerial hammock as a support prop and tool to move through yoga postures modified for use in the hammock.  Expect more inversions than a traditional yoga practice, and enjoy a playful, exploratory approach to being off the ground.

All levels welcome.

Thursdays, 6pm

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Sun/Moon Flow

Medicine for the modern mind, Moon practice is a deep, challenging and nourishing Asana practice with longer holds and an emphasis on creating stability and calmness of both body and mind. Standing poses and floor work, coupled with a focus on conscious and extended exhalations are used to guide awareness inwards to touch that pure space of stillness that exists beyond the thinking mind. 

All levels welcome.

T, Th 9am
Th 12pm

 
 

Bellydance

 
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ATS® Bellydance Level 1

ATS® is an improvisational (choreography-free!) style of belly dance that incorporates elements of Egyptian, Indian, flamenco, and other traditional dances from around the globe. The ATS® system uses a standardized “vocabulary” of dance movements with built in cues and transitions that make it possible for dancers to improvise together in set formations. Students in Level 1 learn the foundational vocabulary and posture and practice following a leader in formation.

No bellydance experience necessary. Beginners welcome!


Tues, 7:15 - 8:15p

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ATS® Bellydance Level 2

Pre-requisite required - ATS® Belly Dance Level 1 and instructor permission.

This intermediate ATS class builds on the foundations of Level 1. With a much larger vocabulary of movement, Level 2 spans two 8-week sessions and covers intermediate improvisational dance skills such as leading/following and dancing with a large group (chorus). At least two sessions of Level 1 and prior discussion with instructor required for admittance. 

Saturdays, 9-10am

 
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ATS® Bellydance Level 3

Pre-requisite required - ATS® Belly Dance Level 2 and instructor permission.

This level 3 class includes advanced ATS® steps and combinations, dialect steps, prop work, and floor work. With a strong emphasis on advanced technique in movement, formations, leading, and performance readiness, this class requires mastery of level one and two concepts as well as permission from the instructor.

Saturdays, 10-11am

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Fusion Bellydance

Level 2/3

Pre-requisite required - 1 year bellydance experience or instructor permission

Faster paced combinations and drills, as well as conditioning work, levels, layering, advanced choreography, and training in Zills (finger cymblas.) Students can expect to learn multiple influences of dance with ATS® and Classical styles of bellydance as the core foundation. Performance opportunities available.  Prior belly dance experience, or Instructor permission, required.

Thurs, 7:15 - 8:15p

 

aerial arts

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intro to silks

This class is for the very new beginner; an introduction to aerial silk fundamentals, climbing technique, conditioning and safety, this class is the foundational prerequisite to Aerial Silks 1.

Sun, 1pm-2pm

8-week sessions, No drop-ins.

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Aerial Silks 1

Aerial Silks 1 will dive deeper in to skills learned in the Intro to Silks class as well as expand with new skills and build endurance. Students can expect to learn more from foot locks, poses, hip locks, inversion and by the end of class, compose a series of moves. This class is a prerequisite to Aerial Silks 2.
*Aerial silk experience or completion of  Intro to Silks and instructor permission required.

Mon, 7:15p - 8:15p
8-week sessions, No drop-ins.

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Aerial Silks 2

A class for the experienced aerial student; take your aerial silks knowledge to the next level with intermediate to advanced locks, poses, and drops!*
*Aerial silk experience or completion of Aerial Silks 1 and instructor permission required.

Weds, 7:15p - 8:15p

8-week sessions, Drop-ins permitted with instructor permission.