YOGA CLASSES

BE SURE TO CHECK OUT OUR SPECIAL EVENTS CALENDAR.

NOTE FOR ALL AERIAL APPARATUS CLASSES (Aerial Yoga and Cocoon): 1) Long hair should be tied back, 2) Fingernails must be of a reasonable trimmed length,  3) Absolutely no jewelry should be worn during class. These precautions are both for your safety and to prevent tears in our aerial silks.  Note that we reserve the right to refuse to allow a student to participate in class if they are not willing to adhere to these safety precautions.

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Acro yoga

Acro yoga is a merging of communication and movement with a partner. Working together to find balance and breath while navigating your bodies in space. The practice of acro can help transform your communication skills and boost your self confidence all while building connections and community. Influenced by various movement arts, acro yoga has many expressions. Within this class we will awaken the inner child’s playful nature and mindfully explore the body’s edges while being centered in mindful body awareness.

All levels welcome, positive attitude needed, partner not required.

Unless otherwise noted, all classes at Coil are for ages 14 and up.

Tue, 5:30-7*

*NOTE: This class occurs in the 1st floor event space at the Cracker Building. Occasionally class will be rescheduled to accommodate other events in this space, so check facebook or email coilspokane@gmail.com for updates.

Restorative yoga

In restorative yoga, postures are held for several minutes,  with the goal of experiencing relaxation and restoration. Very little effort is expended during this practice. Restorative yoga uses many props, including bolsters, blankets, and eye pillows, to help support the body and ensure total relaxation of the muscles.  By coming into the feeling of being fully supported, your body and nervous system relax completely in this all-levels accessible class.

Unless otherwise noted, all classes at Coil are for ages 14 and older. 


All levels welcome. 

Tue, 12-1p

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Aerial Yoga

Suspension yoga using an aerial hammock as a support prop and tool to move through yoga postures modified for use in the hammock. Expect more inversions than a traditional yoga practice, and enjoy a playful, exploratory approach to being off the ground.

Recommended to register online in advance; these classes are limited due to the amount of hammocks we have and as such, they tend to fill up quickly. 

Unless otherwise noted, all classes at Coil are for ages 14 and older. 


All levels welcome.

Fri, 5-6p

Sun, 8-9a

**For an extra challenge, try Dynamic Aerial Yoga on Wednesdays 5-6p

 
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Yoga & Flexibility

This is a combo class that helps you gain flexibility amidst your yoga practice. Inspired by the Easy Flexibility© method and blended with asanas and the relaxation benefits of yoga, this is a great way to learn about and improve your flexibility in a paced, stress-free atmosphere. Gain a deeper understanding of anatomy, improve awareness and learn helpful tips and techniques that work! Your yoga practice will thank you.

Unless otherwise noted, all classes at Coil are for ages 14 and older. 


All levels welcome.

Tue, 5-6p

 
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Cocoon Meditation

This non-movement yoga class will calm your mind and relax your spirit. Cocoon yourself in an aerial silk hammock and dive deep into a guided meditation and sound experience. If you'd like, bring an eye mask or a blanket.

Unless otherwise noted, all Coil classes have a minimum age of 14.

Please wear whatever you're comfortable in, but note that jewelry, long fingernails, and piercings are not permitted in the delicate silk slings.

All levels welcome.

Fri, 9-10a

 
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tantra yoga

The word Tantra means to weave or expand. It is rooted in the Hatha Traditions. This form of Yoga is a moving meditation focusing on internal connection and reflection. Become a force of change in your life through the subtle energies within the body. This practice will explore the physical, mental and spiritual bodies. Create a deeper sense of self, trust your intuition, and remember you are your own best teacher.

Kelly recently returned from a 300 hour Teacher Training in Ecuador and is passionate about encouraging others to take time to practice through expressing, accepting, and letting go.

This practice is restorative and rejuvenating.

Accessible to all levels of yogis and spiritual seekers.

Unless otherwise noted, all Coil classes have a minimum age of 14.

Fri, noon-1p

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Dynamic Vinyasa Yoga

A more vigorously paced flow class where practitioners are guided through a sequence of dynamic, heat-generating asana intended to build strength. Be prepared to enjoy a detoxifying sweat, and practice your pranayama with this breath-body connected class focused on conditioning and flexibility. 

Unless otherwise noted, all classes at Coil are for ages 14 and older. 


All levels welcome.

Mon, 7:45-8:45p

Thu, 9-10a

 
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Glow Flow yoga

Black light glow class!

A variably paced yoga class where practitioners are guided through a sequence of asana, flowing in and out of each one, connecting breath with movement. Every area of the body, mind, and heart gets attention, resulting in all-over mindfulness and a sense of well-being. Suitable for beginners!

Wear whites and neons to glow in the black lights.

Unless otherwise noted, all Coil classes have a minimum age of 14.

All levels welcome.

Offered occasionally; check events schedule

 
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shamanic journey yoga

Shamanic Yoga combines Ritual and Play with a practice that will honor the seen and unseen worlds. By creating a sacred space we will move, meditate and transcend the body, mind and spirit. Connect with your guides and higher-self through a visual journey and opportunity to release what no longer serves you. Become empowered and find your True North.

Unless otherwise noted, all Coil classes have a minimum age of 14.

Fri, 6:30-7:30p

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Vinyasa Flow Yoga

A variably paced yoga class where practitioners are guided through a sequence of asana, flowing in and out of each one, connecting breath with movement. Every area of the body, mind, and heart gets attention, resulting in all-over mindfulness and a sense of well-being.

Unless otherwise noted, all classes at Coil are for ages 14 and older. 


All levels welcome.

Wed, 9-10a

 
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Chakra balancing yoga

There are seven main Chakras which begin at the base of the spine and extend through the crown of the head. Each Chakra contains pure and continuous energy. The practice of Chakra Yoga is to remove or release blockages, then realign and balance the energy flow using intention, breath work, meditation, and movement. Understanding the Chakras gives us the self-knowledge to live in harmony with our mind, body and spirit.

Unless otherwise noted, all classes at Coil are for ages 14 and older. 
All levels welcome.

Thu, Noon-1p