YOGA CLASSES

BE SURE TO CHECK OUT OUR SPECIAL EVENTS CALENDAR.

NOTE FOR ALL AERIAL APPARATUS CLASSES (Aerial Yoga and Cocoon): 1) Long hair should be tied back, 2) Fingernails must be of a reasonable trimmed length,  3) Absolutely no jewelry should be worn during class. These precautions are both for your safety and to prevent tears in our aerial silks.  Note that we reserve the right to refuse to allow a student to participate in class if they are not willing to adhere to these safety precautions.

Chakra_square.png

Each class in this 7-week series will use yoga, meditation, and education to help you balance a different chakra. Drop in to a single class or come every week to balance all seven chakras. 

Unless otherwise noted, all classes at Coil are for ages 14 and older. 


All levels welcome.

Tue, 5-6p

Restorative yoga

In restorative yoga, postures are held for several minutes,  with the goal of experiencing relaxation and restoration. Very little effort is expended during this practice. Restorative yoga uses many props, including bolsters, blankets, and eye pillows, to help support the body and ensure total relaxation of the muscles.  By coming into the feeling of being fully supported, your body and nervous system relax completely in this all-levels accessible class.

All levels welcome. 

Tue, 12-1p

Thu 12-1p

IMG_5298+%281%29.jpg

Aerial Yoga

Suspension yoga using an aerial hammock as a support prop and tool to move through yoga postures modified for use in the hammock. Expect more inversions than a traditional yoga practice, and enjoy a playful, exploratory approach to being off the ground.

Recommended to register online in advance; these classes are limited due to the amount of hammocks we have and as such, they tend to fill up quickly. 

All levels welcome.

Mon, 12-1p

Fri, 5-6p

Sun, 8-9a

 
_MG_0424.jpg

Yin Yoga

A class targeted towards opening the connective tissues of the body, such as the ligaments, bones, and joints; areas of the body that, when the muscles are warm, are usually difficult to access. Poses are held in deep expression for longer periods of time in an effort to gently but firmly create flexibility and to explore the experience of being still within a pose.

All levels welcome.

Tue, 8:45-9:45p

 
edited.jpg

Cocoon Meditation

This non-movement yoga class will calm your mind and relax your spirit. Cocoon yourself in an aerial silk hammock and dive deep into a guided meditation and sound experience. If you'd like, bring an eye mask or a blanket.

Unless otherwise noted, all Coil classes have a minimum age of 14.

Please wear whatever you're comfortable in, but note that jewelry, long fingernails, and piercings are not permitted in the delicate silk slings.

All levels welcome.

Sat, 8-9a

_MG_0430.jpg

Power Flow Yoga

A more vigorously paced flow class where practitioners are guided through a sequence of dynamic, heat-generating asana intended to build strength. Be prepared to enjoy a detoxifying sweat, and practice your pranayama with this breath-body connected class focused on conditioning and flexibility. 

All levels welcome.

Mon, 7:45-8:45p

Tue, 6:45-7:45a

Wed, 12-1p

Thu, 6:45-7:45a

DANCE.GLOWFLOW.060818.29.4x6.jpg

Glow Flow yoga

Black light glow class!

A variably paced yoga class where practitioners are guided through a sequence of asana, flowing in and out of each one, connecting breath with movement. Every area of the body, mind, and heart gets attention, resulting in all-over mindfulness and a sense of well-being. Suitable for beginners!

Wear whites and neons to glow in the black lights.

Unless otherwise noted, all Coil classes have a minimum age of 14.

All levels welcome.

Wed, 5-6p

_MG_0391.jpg

Flow Yoga

A variably paced yoga class where practitioners are guided through a sequence of asana, flowing in and out of each one, connecting breath with movement. Every area of the body, mind, and heart gets attention, resulting in all-over mindfulness and a sense of well-being.

All levels welcome.

Mon, 10:30-11:30a

 
edited.jpg

Kaula Yoga

Kaula Yoga is a Tantric yoga system; in traditional Kaula Yoga, āsanas (postures) are taught from a timeless Tantric formula based on the subtle energy system, the Prana (breath) or Chi (energy) system.

This 5000 year old practice encompasses a great range of techniques, including use of Prana (breathing techniques) and activation of Kundalini (stored energy) where the subtle bodies of energy and awareness are developed.

This practice is restorative and rejuvenating.

Unless otherwise noted, all Coil classes have a minimum age of 14.

All levels welcome.

Tue, 9:30-10:30a

Thu, 9:30-10:30a