YOGA CLASSES

Yoga classes are offered continuously unless otherwise noted.

BE SURE TO CHECK OUT OUR SPECIAL EVENTS CALENDAR.

NOTE FOR ALL AERIAL APPARATUS CLASSES (Aerial Yoga and Cocoon): 1) Long hair should be tied back, 2) Fingernails must be of a reasonable trimmed length,  3) Absolutely no jewelry should be worn during class. These precautions are both for your safety and to prevent tears in our aerial silks.  Note that we reserve the right to refuse to allow a student to participate in class if they are not willing to adhere to these safety precautions.

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Beginner's Yoga

A slower paced class with detailed explanation of basic alignment and fundamentals. Great for first time yogis, or those who would like to deepen an existing practice with more detailed instruction and break-down.

All levels welcome.

Mon, 9am
Fri, 9am

Restorative yoga

In restorative yoga, postures are held for several minutes,  with the goal of experiencing relaxation and restoration. Very little effort is expended during this practice. Restorative yoga uses many props, including bolsters, blankets, and eye pillows, to help support the body and ensure total relaxation of the muscles.  By coming into the feeling of being fully supported, your body and nervous system relax completely in this all-levels accessible class.

All levels welcome. 

Tues, 12pm

BUTI YOga

Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind.

All levels welcome. 

Thurs, 12pm

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Aerial Yoga

Suspension yoga using an aerial hammock as a support prop and tool to move through yoga postures modified for use in the hammock.  Expect more inversions than a traditional yoga practice, and enjoy a playful, exploratory approach to being off the ground.

Recommended to register online in advance; these classes are limited due to the amount of hammocks we have and as such, they tend to fill up quickly. 

All levels welcome.

Tuesdays, 9am
Thursdays, 9am, 6pm

 
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Yin Yoga

A class targeted towards opening the connective tissues of the body, such as the ligaments, bones, and joints; areas of the body that, when the muscles are warm, are usually difficult to access. Poses are held in deep expression for longer periods of time in an effort to gently but firmly create flexibility and to explore the experience of being still within a pose.

All levels welcome.

Mondays, 6pm
Wednesdays, 9am

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Power Yoga

A more vigorously paced flow class where practitioners are guided through a sequence of dynamic, heat-generating asana intended to build strength. Be prepared to enjoy a detoxifying sweat, and practice your pranayama with this breath-body connected class focused on conditioning and flexibility. 

All levels welcome.

Wednesdays, 12pm
Tuesdays, 6pm

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Flow Yoga

A variably paced yoga class where practitioners are guided through a sequence of asana, flowing in and out of each one, connecting breath with movement. Every area of the body, mind, and heart gets attention, resulting in all-over mindfulness and a sense of well-being.

All levels welcome.

Mondays, 12pm
Wednesdays, 6pm