NEXT AERIAL/BELLYDANCE SESSION BEGINS MaY 14TH.

Click here to see full schedule and register for classes now! 

Note: We take a week break between sessions, which means that only Yoga classes will be offered during that time.
Currently scheduled breaks are:

March 5th-11th | May 7th - 13th | SUMMER BREAK July 9th - Sept 10th

MONDAY
Beginner's Yoga, 9am
Vinyasa Flow Yoga, 12pm
Yin Yoga, 6pm
Aerial Level 1, 7:15pm*

TUESDAY
Vinyasa Flow Yoga, 9am
Vinyasa Flow Yoga, 12pm
Vinyasa Flow Yoga, 6pm
ATS® Belly Dance Level 1, 7:15pm*

WEDNESDAY
Yin Yoga, 9am
Vinyasa Flow Yoga, 12pm
Vinyasa Flow Yoga, 6pm
Aerial Silks Level 2, 7:15pm*

THURSDAY
Vinyasa Flow Yoga, 9am
Vinyasa Flow Yoga, 12pm
Vinyasa Flow Yoga, 6pm
Tribal Fusion Level 2, 7:15pm*

FRIDAY
Beginner's Yoga, 9am
Vinyasa Flow Yoga, 12pm

SATURDAY
ATS® Belly Dance Level 2, 9am*

SUNDAY
Aerial Open Gym, 11am*
Aerial Level 1, 1pm*

*During regularly scheduled sessions.

Class Offerings

Bellydance and Aerial Silk classes are offered in 8 week sessions, to allow for the gradual building upon learned material. Thus, these classes are sold as "sessions" and new students are invited to join at the begining of the session. Bellydance allows drop ins, so if you miss the beginning of the session and want to catch a few classes when you can, you're welcome to drop-in.  Level 2 classes require prior experience before dropping in, so if you're a seasoned bellydancer or aerial artist, Aerial Level 2 and ATS® Level 2/Tribal Fusion Level 2 are open to you as well.

Aerial Level 1 unfortunately does not allow drop-ins at this time, due to safety and basic climbing instruction given at the beginning of each session. Because it can be dangerous to have very new students without this prior knowledge in a class with experienced students who have already received it, we only allow new students to join at the very beginning of a session. If you'd like to join an Aerial class, and we're in mid session, you're welcome to join us at the beginning of the next session and start from the beginning to ensure you get all the information to climb and fly safely!

Yoga classes are always open to drop-ins, and we have many package options designed to save money and even bundle with Aerial or Bellydance sessions. Read below to learn more about what each class offers. 
 

YOGA

Click here to see pricing

Vinyasa Flow Yoga
Instructors: Tera Bailey, Katie Leute, Susan Hall, Christine Cresswell, Mosha Morgan

A variably paced flow class where practitioners are guided through a sequence of asana, connecting breath with movement, resulting in all-over mind and body bliss. 

Tues thru Thurs, 9-10a
Mon thru Thurs,
 6 - 7p
Mon thru Friday, 12pm
Drop-ins permitted.


As this class moves at a slightly faster pace with fewer explanations, beginners yoga or some yoga experience is recommended (thought not required) before dropping in. 

 

Yin Yoga
Instructor: Tera Bailey & Katie Leute

A class targeted towards opening the connective tissues of the body, such as the ligaments, bones, and joints; areas of the body that, when the muscles are warm, are usually difficult to access. Poses are held in deep expression for longer periods of time--five minutes or more per pose is typical--in an effort to gently but firmly create flexibility and to explore the experience of being still within a pose. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. 

Mondays, 6-7p
Wednesdays, 9-10a

Drop-ins permitted.

Beginners Yoga
Instructors: Tera Bailey & Susan Hall

A slower paced class with detailed explanation of basic alignment and fundamentals. Great for first time yogis, or those who would like to deepen an existing practice with more detailed instruction and break-down.

Monday & Friday, 9-10a
Drop-ins permitted.

 
 

American Tribal Style® Belly Dance Level 1
Instructor: Courtney Rowland

ATS® is an improvisational (choreography-free!) style of belly dance that incorporates elements of Egyptian, Indian, flamenco, and other traditional dances from around the globe. The ATS® system uses a standardized “vocabulary” of dance movements with built in cues and transitions that make it possible for dancers to improvise together in set formations. Students in Level 1 learn the foundational vocabulary and posture and practice following a leader in formation.

Tues, 7:15 - 8:15p
8-week sessions, Drop-ins permitted

 

American Tribal Style® Belly Dance Level 2
Instructor: Courtney Rowland
Pre-requisite required - ATS® Belly Dance Level 1

This intermediate ATS class builds on the foundations of Level 1. With a much larger vocabulary of movement, Level 2 spans two 8-week sessions and covers intermediate improvisational dance skills such as leading/following and dancing with a large group (chorus). At least two sessions of Level 1 and prior discussion with instructor required for admittance. 

Saturdays, 9-10am
8-week sessions, Drop-ins permitted

 

Tribal Fusion Belly Dance Level 2
Instructor: Katie Leute, Nicole Shek
Pre-requisite required - ATS® Belly Dance Level 1

Faster paced combinations and drills, as well as conditioning work, levels, layering, advanced choreography, and training in Zills (finger cymblas.)  Performance opportunities available.  Prior belly dance experience, or Instructor permission, required.

Drop-ins are permitted in this session.  Students must commit to the full session and be present for each class if they desire to perform. 

Thurs, 7:15 - 8:15p
8-week sessions, Drop-ins permitted
 


Aerial Silks 1
Instructor: Nicole Bucher, John Hernandez

An introduction to fundamental climbing technique and safety, as well as basic holds, poses, and drops. A great way to introduce yourself to high flying aerial arts! 

Each week builds on the previous; because of the sequence of material and safety issues, sessions must be paid for in full and no drop-ins are permitted. If you miss a day or know that you will be gone, please let the instructor know, as a make-up day can be arranged in the schedule.


Mon, 7:15p - 8:15p
Sun, 1pm-2pm

8-week sessions, No drop-ins.

Aerial Silks 2*
Instructor: Mindy O'Brien

A class for the experienced beginner; take your aerial silks knowledge to the next level with some more intermediate locks, poses, and drops!

*Aerial silk experience or completion of Aerial Silks 1 and instructor permission required.

Each week builds on the previous; because of the sequence of material and safety issues, sessions must be paid for in full and no drop-ins are permitted. If you miss a day or know that you will be gone, please let the instructor know, as a make-up day can be arranged in the schedule.

Weds, 7:15p - 8:15p
8-week sessions, Drop-ins permitted with instructor permission.