yoga CLASSES

All yoga classes at Coil are beginner friendly!
Unless otherwise noted, all yoga classes are age 14+
Wear something comfortable that you can move in.
For classes that include the word "aerial": students must refrain from wearing any jewelry, sharp nails, metal hair accessories, and zippers.
All weekly classes are drop-in friendly. We have drop-in, punchcard, and membership options. See all pricing here.

Acro yoga

Acro yoga is a merging of communication and movement with a partner. Working together to find balance and breath while navigating your bodies in space. The practice of acro can help transform your communication skills and boost your self confidence all while building connections and community. Influenced by various movement arts, acro yoga has many expressions. Within this class we will awaken the inner child’s playful nature and mindfully explore the body’s edges while being centered in mindful body awareness.
All levels welcome, positive attitude needed, partner not required.
Unless otherwise noted, all classes at Coil are for ages 14 and up.
*NOTE: This class occurs in the 1st floor event space at the Cracker Building. Occasionally class will be rescheduled to accommodate other events in this space, so check the schedule or email coilspokane@gmail.com for updates.

In restorative yoga, postures are held for several minutes, with the goal of experiencing relaxation and restoration. Very little effort is expended during this practice. Restorative yoga uses many props, including bolsters, blankets, and eye pillows, to help support the body and ensure total relaxation of the muscles, and this class also uses an aerial sling rigged very low to the ground. By coming into the feeling of being fully supported, your body and nervous system relax completely in this all-levels accessible class.
Unless otherwise noted, all classes at Coil are for ages 14 and older.

All levels welcome.

Suspension yoga using an aerial hammock as a support prop and tool to move through yoga postures modified for use in the hammock. Expect more inversions than a traditional yoga practice, and enjoy a playful, exploratory approach to being off the ground.
Unless otherwise noted, all classes at Coil are for ages 14 and older.

All levels welcome.

Occasionally we hold special, limited space events where attendees are suspended in silk cocoons. Visit our events page for current offerings.
Unless otherwise noted, all classes at Coil are for ages 14 and up.
*NOTE: This class occurs in the 1st floor event space at the Cracker Building. Occasionally class will be rescheduled to accommodate other events in this space, so check the schedule or email coilspokane@gmail.com for updates.

Occasionally we hold special, limited space events where attendees are bathed in black light. Visit our events page for current offerings.
Unless otherwise noted, all classes at Coil are for ages 14 and up.
*NOTE: This class occurs in the 1st floor event space at the Cracker Building. Occasionally class will be rescheduled to accommodate other events in this space, so check the schedule or email coilspokane@gmail.com for updates.